ENROLLMENT CLOSES ON JULY 19TH, 2024
A
WINNING
FORMULA
A revolutionary 6 month living breathing collective of high achieving women working towards optimal wellness.
Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life.
Reach your full potential & take your success to the next level with A WINNING FORMULA.
LET'S GO
If you're feeling overweight, lacking energy, burdened by stubborn belly fat, and isolated in your journey towards optimal health and wealth, this program is tailored just for you.
It is not recorded workouts. It is not boring. It is a living breathing collective of women who value their health and wellbeing and who are ready to step into their HF Era in their 40s and 50s and beyond!
With my proven strategies and unwavering personal support, you'll become the powerhouse you were always meant to be—achieving more, attracting more, and living life of optimal wellness. The journey to greatness starts now.
Join AWF and unleash your full potential in all aspects of your life.
A Winning Formula
includes 6 months of:
- Monday - Friday LIVE Interactive Movement & MIndset 5:30 - 6:10 am EST via Zoom
- Tuesday 12 - 1 PM EST LIVE Team Huddle Discussions via Zoom
- A Winning Formula Recipe Playbook
- Girl with a Game Plan Book and Modules
- 1 Private 1:1 Coaching Session per month to keep your head in the game
- Daily motivation and community in private AWF facebook group
- Monthly Challenges
- Special Monthly Speakers
- Discounts on AWF Retreats
Invest in Yourself.
You are Worth It.
Stop with the quick fixes.
Stop with the complaining.
Stop the BS you tell yourself.
Start here, with me, and other women who are ready to level up their health, their energy, their peace, and their passion for life!
Plain and simple, AWF will change your life.
Got questions?
WAKE UP TO A PROVEN SOLUTION!
RISE
Wake up feeling excited, energized and ready to welcome the day. Meet me on the screen for movement, mindset and motivation to kickstart your day with open arms!
GRIND
For 30 minutes, M-F, we will grind out effective exercises for all fitness levels. I will lead you in my favorite workouts that have kept me toned, strong and flexible! Yes - this is for all abilities!
SHINE
We finish up with the "Morning Mindset Warm-Up" based on my proven Game Plan Metholodology that will create a healthy shine from the inside out to begin your day.
NOURISH
Learn simple and easy ways to fuel your body & mind with foods that keep you full but not bloated, and create meals that work you & your schedule. Access hundreds of receipes.
REFLECT
Realize the power in reflection & it's benefits to creaing consistancy and balance in both your professional and personal life with an evening cooldown and mindfulness.
SUPPORT
Feel the support and accoutability not only from me, but from the other women who are showing up! There is strength in numbers! And research shows the benefits of community!
A Winning Formula
includes 6 months of:
- Monday - Friday LIVE Interactive Movement & MIndset 5:30 - 6:10 am EST via Zoom
- Tuesday 12 - 1 PM EST LIVE Team Huddle Discussions via Zoom
- A Winning Fomula Recipe Playbook
- Girl with a Game Plan Book and Modules
- 1 Private 1:1 Coaching Session per month to keep your head in the game
- Daily motivation and community in private AWF facebook group
- Monthly Challenges
- Special Monthly Speakers
- Discounts on AWF Retreats
Say YES to
What is Possible.
Wake up moving mindfully with belief, strength and love.
Create a routine of putting yourself first, first thing in the morning.
Consistancy combined with connection and energetic coaching is your catalyst for change and growth in all aspects of your life, personally and professionally.
Got questions?
Hi, I'm Heather
Wake up literally & figuratively.
Enhance every aspect of your life, professionally and personally with A Winning Formula.
And I will be YOUR Coach!
I am a 48 year old, trusted, experienced, high energy, confidence infusing, fitness and wellness coach who specializes in motivating women to shine like Superstars! Not only will I see you daily in the group workouts, once a week in the group discussions, but we also meet once a month 1:1 to work on whatever it is you are struggling with in your wellness journey! My passion is helping you feel great! I have been doing it for over 25 years, learn more about my experiences here.
I get it ladies, the market is saturated with the quick fixes, the next best thing; you have a lot of choices. AWF works and it is PROVEN. Don't think about the cost of joining AWF, think of the cost of not joining us!
And those that are thinking "I can't wake up and workout early! I am not a morning person!"
To that, I say YES YOU CAN. Honestly, I am not a morning person either! But I have experienced the life changing benefits of an early morning movement & mindset habit. I am sharing it and coaching you through it to create lasting change and optimal wellness for you!
A Winning Formula
includes 6 months of:
- Monday - Friday LIVE Interactive Movement & MIndset 5:30 - 6:10 am EST via Zoom
- Tuesday 12 - 1 PM EST LIVE Team Huddle Discussions via Zoom
- A Winning Fomula Recipe Playbook
- Girl with a Game Plan Book and Modules
- 1 Private 1:1 Coaching Session per month to keep your head in the game
- Daily motivation and community in private AWF facebook group
- Monthly Challenges
- Special Monthly Speakers
- Discounts on AWF Retreats
Results That Go Beyond.
Beyond losing belly fat!
Beyond gaining strength!
Beyond learning how to eat and supplement in the ages and stages of peri and post menopause!
Yes all those things will happen when you join this revolution, but beyond all of that , lies what is truly possible for you to acheive in your life.
Got questions?
Do you love this but the time does not work for you!
Let's work together 1:1 . Check out my Personal Training Packages!
INVEST IN YOURSELF. YOU ARE WORTH IT.
Imagine how your life will look and feel in 12 months time..
...You will have a slimmer and trimmer waistline
...You will have had no choice but to gain strength
...You will be making the healthy choices
...You will be far more knowledgeable on the stages of peri and post menopause
...You will have deep meaningful connections
...You will have rewired your subconscious mind
...Your energy will be contagious
...You will radiate love while reaching for new goals, passions and purpose.
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682
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