Transform Your Body
Boost Your Energy
Unlock Your Strength
Lose the Belly, Feel Amazing, and Move Like Never Before with Personalized Training Tailored to You
Get Results
Lose the Belly
Increase Your Energy
Get Stronger
Move Better, Feel Better
I Make It FUN!
Proven Results
Take a listen to one of my clients, Donna!
4 inches lost around the waist!
Stronger Core!
Able to get up off the floor with no hands!
Reduced back pain!
Personal Training Sessions can be virtual or in person.
TRUSTED! AUTHENTIC!
PERSONABLE!
With over 25 years in the wellness industry I look forward to helping you in your journey! I do not offer cookie cutter programs, I work with YOU the individual and help you become the best YOU that you want to become! Let's have a converstation and discuss your needs and concerns! I look forward to hearing from you!!!
Personal Training Packages
Choose between paying for one session at a time, or purchase a pack of 10 at a discount. Each session is 30 minutes in duration and can be used virtually or in person. 10 packs have a 3 month expiration. Tell me more about you and let's get this training started! You can also train with your friends and receive a discount on price per training - so call that friend of yours too!
Concierge Level
For busy, high-achieving women who understand that health is a priority, my Concierge Personal Training offers the ultimate personalized fitness experience—designed to fit seamlessly into your demanding lifestyle. This is a 3 month plan, meeting 3 days a week, with unlimited text support to keep you moving on the days we do not work together.
I will help you create a winning formula to achieve an optimal level of total wellness in your career, personal life and health! Together we work systematically through the Game Plan Methodology allowing you to do the deeper work to reach those goals you have set for yourself.
Athlete Conditioning
As a former athlete and coach I know the winning formula that is needed for girls & women who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!
REVIEWS ★★★★★
I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682