1:1 Coaching

Helping women of every age look and feel great.

Get Strong!

Lose the Belly!

Define your Muscles!

Boost Energy!

You are worthy of living a healthy and well life on your own terms! I will help you find your health and wellness and never lose it again!

Tell Me About YOU

Personal Training

Take a listen to one of my clients, Donna!

4 inches lost around the waist!

Stronger Core!

Able to get up off the floor with no hands!

Reduced back pain!

Personal Training Sessions can be virtual or in person.

Tell Me What You Are Looking For

TRUSTED! AUTHENTIC!

PERSONABLE!

With over 25 years in the wellness industry I look forward to helping you in your journey! I do not offer cookie cutter programs, I work with YOU the individual and help you become the best YOU that you want to become! Let's have a converstation and discuss your needs and concerns! I look forward to hearing from you!!!

Let's Talk!!!

Additional Coaching Offerings

Let's Talk!

Exercise Prescription

Get a new sizzle to your workouts with a plan that suits your needs. After meeting with you,I will design a program that you can follow on your own which will have you working harder and achieving your goals faster! 2 sessions will be needed to complete your exercise prescription.

Corporate Wellness

I provide group and personalized wellness trainings virtually as well as in person. Here are a few of my offerings: Desk Stretch, Mid-Day Mindfulness, Cultivating a Superstar Mindset, Healthy Eating. Visit my speaking page as well for more offerings.

Life Coaching

I will help you create a winning formula to achieve an optimal level of total wellness in your career, personal life and health! Together we work systematically through the Game Plan Methodology allowing you to do the deeper work to reach those goals you have set for yourself.

Athlete Conditioning

As a former athlete and coach I know the winning formula that is needed for girls& women who want to excel in their sport of choice! I use speed training, strength and conditioning along with building mental resilency and a growth mindset. Expect to work hard and push the limits!

ALL NEW OFFERINGS FOR BRIDES to Be!

Toned Arms! Flat Tummy! Great Posture!

Confident and Strong!

BOOK A CALL TODAY AND LEARN MORE!

REVIEWS ★★★★★

Heather has become my emotional and spiritual mentor, coach, and a beautiful friend.

She has been my personal trainer for the past 6 months. Heather has a very authentic style of coaching and truly cares about her clients!

RESULTS THAT GO BEYOND THE PHYSICAL!

In Heather's 1:1 coaching, friendly support texts or calls in between workouts, I found my eating habits and current workout routine changed. More importantly results beyond the yo-yo 10 lbs happened. I looked and felt better! Heather’s personal coaching & training started transforming me.

HEATHER HAS A WAY OF MAKING YOU ENJOY WORKING OUT!

She started as my trainer but has quickly become a great friend as well as therapist some days. As a single mom to a 4 year old, she has made working out fun for us.

HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE!

There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life.

I can't wait to hear from you! Together we will find a coaching program that works for you! Have you purchased the book yet? What are you waiting for girl! Get inspired and motivated to take daily action in your life and shine like a SUPERSTAR!!!! Let's Goooooo!

GET THE BOOK!

FUN FACT

With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.

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CONNECT

heather@heathergidusko.com

610-207-4682