THE FITNESS
LOCKER ROOM
LET'S GET MOVING!
The "Fitness Locker" is your go to for all the Girl with a Game Plan official workouts and fit ins!
Remember to use the on ramp to fitness! Choose workouts and fit ins that challenge you but also make you feel accomplished!
Girl with a Game Plan Workouts
Try the "Burning 200" - 10 Exercises with 20 reps each!
Feel the burn and enjoy the love!
These are short and effective workouts that can be FIT IN to your daily schedule!
In fact that is what the book Girl with a Game Plan is all about - creating the life you you want one day, one week, one season at a time!
Burning 200
What is it?
Burning 200
Arms
Burning 200
Booty
Burning 200
Core
Burning 200
Legs
Burning 200
Total Body
Burning 200
Cardio
Burning 200
Barre
Girl with a Game Plan Stretches!!
These are quick flexibility and mobility sessions to "fit in" throughout your day!
Stretch It Out
Seated Neck & Shoulders
Stretch It Out
Seated Legs & Spine
Stretch It Out
Floor Hips & Hammies
Stretch It Out
Floor Shoulders & Back
Sweat Like A Girl Workouts!!
These are oldies but goodies from the Sweat Like A Girl Vault! Up to 30 minute Workouts! You got this!
You Sweat
Cardio & Strength 1
You Sweat
Cardio & Strength 2
You Sweat
Total Body 1
You Sweat
Total Body 2
You Sweat
Total Body 3
You Sweat
Interval Training 1
You Sweat
Interval Training 2
You Sweat
Interval Training 3
You Sweat
Interval Training 4
You Sweat
Endurance 1
You Sweat
Endurance 2
You Sweat
Endurance 3
Wow Girl 1
TRX
Wow Girl 2
Dumbbells
Wow Girl 3
TRX
Wow Girl 4
Dumbbells
Wow Girl 5
TRX
Wow Girl 6
Dumbbells
Wow Girl Core Add On
TRX
Wow Girl Core Add On
Dumbbells
Need More Coaching?
In Person or Virtual 1:1 Training available with me! Choose Fitness Training, Life Coaching or a combination of both!
Not sure - contact me with your questions and concerns!
Let's Chat!
JOIN THE GIRL WITH A GAME PLAN COMMUNITY
SURROUND YOURSELF WITH A TEAM OF AWESOME WOMEN WHO CHEER FOR YOU!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682