A FREE 9 day transformative movement and mindset LIVE Experience
for women in their 40s, 50s and beyond!
RISE GRIND SHINE BOOTCAMP
September 9th - September 17th
RISE GRIND SHINE BOOTCAMP
SEPT. 9th - 17th
WAKE UP LADIES!
WAKE UP LADIES!
It is time to wake up,
literally and figuratively!
If you're feeling overweight, tired, burdened by stubborn belly fat, confused on what to eat, and isolated in your journey towards health, this 9 Day Bootcamp is made for you.
Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life.
Ready to wake up & enter your Healthy AF Era?
WAKE UP TO A HEALTHIER YOU
Feel your stress melt away.
Create your winning movement & mindset routine so that we can lower lower your stress levels. We will take action to de-stress your mind body and spirit.
Shrink your midsection.
Enjoy moving together each morning so that we can kickstart your metabolism, engage your abdominals, & say goodbye to stubborn hormonal belly fat.
Experience an energy shift.
Boost your productivity througout the day so that you can feel like yourself again. Reginite your passion for life and reclaim your youthful energy.
WAKE UP TO A PROVEN SOLUTION!
RISE
Wake up feeling excited, energized and ready to welcome the day. Meet me on the screen for movement, mindset and motivation to kickstart your day with open arms!
GRIND
For 30 minutes we will grind out effective exercises for all fitness levels. I will lead you in my favorite workouts that have kept me toned, strong and flexible! Yes - this is for all abilities!
SHINE
We finish up each day with the "Morning Mindset Warm-Up" based on my proven Game Plan Metholodology that will create a healthy shine from the inside out!
NOURISH
Learn simple and easy ways to fuel your body & mind with foods that keep you full but not bloated, and create meals that work you & your schedule.
REFLECT
Realize the power in reflection and it's benefits to creaing consistancy and balance in both your professional and personal life with an evening routine.
SUPPORT
Feel the support and accoutability not only from me, but from the other women who are showing up! There is strength in numbers!
Sign up today, get your offical "RISE GRIND SHINE Playbook," and wake up to a healthier stronger you!
RISE GRIND SHINE BEGINS IN
WAKE UP & TAKE ACTION
SEPT. 9 - SEPT. 17
Monday September 9th - Friday September 13th:
*Rise Grind Shine - 5:30 AM EST-6:10 AM EST
Monday September 16th - Tuesday September 17th:
*Rise Grind Shine - 5:30 AM EST-6:10 AM EST
Monday September 9th & Monday September 16th
**Team Huddle Discussions - 7:00 PM EST -7:30 PM EST
BONUS: Saturday September 14th - Sunday September 15th
***Stretch and Mobility - 8 AM EST - 8:40 AM EST
*Rise Grind Shine is a fusion of strength exercises, functional mobility movements and energetic mindset shifts. This is so much more than a workout, it is your catalyst to winning the day!
MWF will be strength based with weights. T/TH will be a mix of mat pilates & stretch.
**Team Huddle Discussions will be a fun and interactive discussion between all of us, we will hold each accountable for the goals we set for ourselves. We will also cover topics such as hormone health, best practices for belly fat reduction, how to fight fatigue and more!
***Stretch and Mobility are bonus movement classes that will enhance your posture and mobility.
Hi, I'm Heather
And I already know what you are thinking...
"I can't wake up and workout early! I am not a morning person!"
And to that, I say TRY IT. Can I be honest, I am not a morning person either! But
I have experienced the life changing benefits of an early morning movement & mindset habit and now I am sharing it all with you.
There is something that brought you to me today. I challenge you to lean into that something, step outside your comfort zone and try this with me and other ladies just like you.
I am a 48 year old, trusted, experienced, high energy, confidence infusing, fitness and wellness coach who also specializes in motivating women to shine like Superstars!
This works and it is PROVEN. Wake up and experience it for yourself and notice how it can enhance every aspect of your life, professionally and personally?
What others say about me!
"HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE! There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life."
"For as high energy as Heather can be, she also brings a relaxation factor to each of the trainings. She is truly great at bringing out the best in me and helping me see it for myself."
"In just 3 months of working with Heather, I have lost inches in all 5 areas of measurement, I have lost stubborn weight and I have gained strength. I feel great."
My only complaint is I wish I would have started working with Heather sooner. The combination of her experience as a fitness trainer and her gift of creating an inner confidence in me is second to none."
Imagine if you decide to Wake Up with me.
RISE
GRIND
SHINE
Your life won't change if you don't change. Take a moment and imagine your ideal self. Now BELIEVE you can achieve it. Start here with RISE GRIND SHINE BOOTCAMP and wake up to a healthier you!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682