RISE GRIND SHINE BOOTCAMP
RISE GRIND SHINE BOOTCAMP
Oct. 24 - Nov. 1
SHED WEIGHT, INCREASE ENERGY & FEEL GREAT!
100% LIVE VIRTUAL FITNESS INSTRUCTION
Try it for Free!
Join the FREE 6 day transformative movement and mindset LIVE Experience
for women who are want to start their day with a dose of awesome!
January 6, 2025 - January 11, 2025
If you love the free 6 days - enroll for 3 months!
WAKE UP LADIES!
WAKE UP LADIES!
It is a NEW year!
It is time to wake up,
literally and figuratively!
If you're feeling overweight, tired, burdened by stubborn belly fat, confused on what to eat, and isolated in your journey towards health, this 9 Day Bootcamp is made for you.
Supercharge your energy, increase your fitness, end the cycle of yo-yo dieting and live your healthiest, most vibrant life.
Ready to wake up & start this year feeling healthier than you ever have before?
WAKE UP TO A HEALTHIER YOU
Feel your stress melt away.
Create your winning movement & mindset routine so that we can lower lower your stress levels. We will take action to de-stress your mind body and spirit.
Shrink your midsection.
Enjoy moving together each morning so that we can kickstart your metabolism, engage your abdominals, & say goodbye to stubborn hormonal belly fat.
Experience an energy shift.
Boost your productivity througout the day so that you can feel like yourself again. Reginite your passion for life and reclaim your youthful energy.
WAKE UP TO A PROVEN SOLUTION!
RISE
Wake up feeling excited, energized and ready to welcome the day. Meet me on the screen for movement, mindset and motivation to kickstart your day with open arms!
GRIND
For 35 minutes we will grind out effective exercises for all fitness levels. I will lead you in my favorite workouts that have kept me toned, strong and flexible! Yes - this is for all abilities!
SHINE
We finish up each day with the "Morning Mindset Warm-Up" based on my proven Game Plan Metholodology that will create a healthy shine from the inside out!
NOURISH
Learn simple and easy ways to fuel your body & mind with foods that keep you full but not bloated, and create meals that work you & your schedule.
REFLECT
Realize the power in reflection and it's benefits to creaing consistancy and balance in both your professional and personal life with an evening routine.
SUPPORT
Feel the support and accoutability not only from me, but from the other women who are showing up! There is strength in numbers!
Sign up today, get your offical "RISE GRIND SHINE Playbook," and wake up to a healthier stronger you!
RISE GRIND SHINE BEGINS IN
WAKE UP & TAKE ACTION
RISE GRIND SHINE
Mondays, Wednedays, Fridays
*Dumbbell Diva - 6:00 AM EST-6:40 AM EST
Tuesdays
**Pilates Fusion - 6:00 AM EST-6:40 AM EST
Thursdays
***Get Stretchy - 6:00 AM EST-6:40 AM EST
Saturdays
****Supergirl - 8:30 AM EST - 9:10 AM EST
*Dumbbell Diva is a fusion of strength exercises using dumbbells and body weight, functional mobility movements, and energetic mindset shifts.
**Pilates Fusion will enhance your posture and mobility throught the use of traditional mat pilates exercises and creative core movements.
***Get Stretchy is a gentle full body stretch class that allows for a day of active recovery. This just may become your favorite day of the week.
****Supergirl is an interval class utalizing a combo of cardio kickboxing, a bit of old school aerobics, and cardio dance, followed by a HIIT interval and active rest strength interval. This was the most popular class at Sweat Like A Girl - my brick and morter gym!
Classes are on zoom - you can choose to turn your camera on or off based on your level of comfort. However, when your camera is on, I can provide instant feedback on your form which will allow you to get more out of your workout!
Rise Grind Shine is so much more than a workout program, we are a supportive community and this is your catalyst to winning the day, over and over again!
ALL SESSIONS WILL BE AVAILABLE ON A REPLAY PAGE IF YOU MISS THE LIVE!
Hi, I'm Heather
And I already know what you are thinking...
"I can't wake up and workout early! I am not a morning person!"
And to that, I say TRY IT. Can I be honest, I am not a morning person either! But
I have experienced the life changing benefits of an early morning movement & mindset habit and now I am sharing it all with you.
There is something that brought you to me today. I challenge you to lean into that something, step outside your comfort zone and try this with me and other ladies just like you.
I am a 49 year old, trusted, experienced, high energy, confidence infusing, fitness and wellness coach who also specializes in motivating women to shine like Superstars!
This works and it is PROVEN. Wake up and experience it for yourself and notice how it can enhance every aspect of your life, professionally and personally?
What others say about me!
"HEATHER WILL HELP YOU FIND A WAY TO GET IT DONE! There is no limitation that she can’t help you break through! She can help you develop a strategy to conquer obstacles you have encountered in all areas of your life."
"For as high energy as Heather can be, she also brings a relaxation factor to each of the trainings. She is truly great at bringing out the best in me and helping me see it for myself."
"In just 3 months of working with Heather, I have lost inches in all 5 areas of measurement, I have lost stubborn weight and I have gained strength. I feel great."
My only complaint is I wish I would have started working with Heather sooner. The combination of her experience as a fitness trainer and her gift of creating an inner confidence in me is second to none."
Imagine if you decide to Wake Up with me.
RISE
GRIND
SHINE
Your life won't change if you don't change. Take a moment and imagine your ideal self. Now BELIEVE you can achieve it. Start here with RISE GRIND SHINE BOOTCAMP and wake up to a healthier you!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682