RISE GRIND SHINE BOOTCAMP
SEPT. 9 - SEPT. 17
A FREE 9 day transformative movement and mindset LIVE Experience
for women in their 40s and 50s.
SHED WEIGHT, INCREASE ENERGY & FEEL GREAT!
WAKE UP LADIES!
If you're feeling overweight, tired, burdened by stubborn belly fat, confused on what to eat, and
isolated in your journey towards health, this 9 Day Bootcamp is made for you.
WAKE UP & TAKE ACTION
SEPT. 9 - SEPT. 17
Monday September 9th - Friday September 13th:
*Rise Grind Shine - 5:30 AM EST-6:10 AM EST
Monday September 16th - Tuesday September 17th:
*Rise Grind Shine - 5:30 AM EST-6:10 AM EST
Monday September 9th & Monday September 16th
**Team Huddle Discussions - 7:00 PM EST -7:30 PM EST
BONUS: Saturday September 14th - Sunday September 15th
***Stretch and Mobility - 8 AM EST - 8:40 AM EST
*Rise Grind Shine is a fusion of strength exercises, functional mobility movements and energetic mindset shifts. This is so much more than a workout, it is your catalyst to winning the day!
MWF will be strength based with wieghts. T/TH will be a mix of mat pilates & stretch.
**Team Huddle Discussions will be a fun and interactive discussion between all of us, we will hold each accountable for the goals we set for ourselves. We will also cover topics such as hormone health, best practices for belly fat reduction, how to fight fatigue and more!
***Mat Pilates & Stretch are bonus movement classes that will enhance your posture and mobility.
WAKE UP & LACE UP
This works and it is PROVEN.
Melt your stress away.
Shrink your belly fat.
Experience an energy shift.
Let's Get Social!