ALL NEW Saturday Morning Sweat
Starting December 7th
Saturday Mornings
Remember when you were little and you were so excited for Saturday Morning Cartoons? Me too! What if instead, we get excited to move together on the screen!
For 40 minutes, you will burn fat, build muscle and ramp up that heart rate too! Saturday Sweat Sessions are affordable, doable and your ticket to feeling great! All levels welcome!
Saturday Morning Sweat
Every Saturday from 8:30 am - 9:10 am EST
Class format will be an interval class consisitng of Cardio/Strength/HIIT. It was known as Supergirl at the former Sweat Like A Girl gym.
Classes are on zoom - you can choose to turn your camera on or off based on your level of comfort. However, when your camera is on, I can provide instant feedback on your form which will allow you to get more out of your workout! Classes will be available for 1 week to retake if you miss it.
Pay only $49 per month to attend all Saturday Classes.
Or Drop In when you can for $25 a class.
All classes are coached by Heather Gidusko.
LET'S GO
If you're feeling overweight, lacking energy, burdened by stubborn belly fat, and isolated in your journey towards optimal health, then join me for Saturday Morning Sweat!
It is not recorded workouts. It is not boring. It is LIVE interactive classes with me, Heather Gidusko. I teach to ALL FITNESS LEVELS! Don't be shy!
The Supergirl Saturday Morning Class is proven to burn calories, increase your strength and make you feel amazing! Is it a challenge - yes. Are you up for it, YES!
Join Saturday Morning Sweat, work hard, be happy and Sweat Like A Girl.
Saturday Morning Sweat Enrollment includes:
- Saturday Morning Classes held from 8:30 am - 9:10 am EST
- Daily motivation and community in private facebook group
- Monthly Challenges
- A 1 Month Commitment - LET'S GO!!!
Hi, I'm Heather
And I will be YOUR Coach!
I am a 49 year old, trusted, experienced, high energy, confidence infusing, fitness and wellness coach who specializes in motivating women to shine like Superstars! My passion is helping you feel great! I have been doing it for over 25 years, learn more about my experiences here.
I get it ladies, the market is saturated with the quick fixes, the next best thing; you have a lot of choices. Joining the Saturday Morning Sweat is a no brainer. Cost effective and just what you need to build your strength and endurance while burning that belly fat.
Don't worry if you can't make every Saturday Morning Sweat LIVE, it will be accessible for the following week for you to do as many times as you like.
Want to work with me but these times do not work well with your schedule???
Let's work together 1:1 . Check out my Personal Training Packages!
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682
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