Heather Gidusko
High Energy Coach
Lead with a Superstar Mindset and become the MVP of your life.
ELEVATE YOUR NEXT EVENT!
INSPIRING
ENERGETIC
AUTHENTIC
As a high energy speaker, I infuse the room with the belief that each and every one of us are Superstars! Using my Game Plan Methodology and the pillars of a Superstar Mindset, each person leaves the event feeling like the MVP (Most Valuable Person) in their lives, your careers, your businesses, relationships and more!
Keynotes, Workshops & Coaching
SUPERSTAR MINDSET
Keynote
Experience the excitement of attending a big game while being motivated and inspired to adopt a growth "superstar" mindset in all areas of your life. You will be guided through the understading of the key components that make up the "Superstar Mindset" allowing for each person to become the MVP of their own lives. Throughout my talk there are real life takeaways that allow for immediate action. I also weave in the main ideas of how to formulate a "game plan" for success using the Superstar Mindset. This keynote address has the energy and excitement of a Pep Rally with the takeaways of personalized coaching session!
*Educational/Informative, Inspirational/Life Changing, Wellness/Health
SUPERSTAR MINDSET
with GAME PLANNING
Workshop
Includes the Superstar Mindset Keynote followed by interactive coaching of the "Game Plan" program. Deep dive into identifying and assessing our current behaviors (The Off-Season.) Serious consideration in the creation of daily actions for each of the 9 roles we play out in our game plan (The Pre-Season.) By the end of this workshop, participants will have created their own Game Plan that is tailored to their specific goals and desires. They will be able to begin living out this game plan the very next day, the Competition Season, putting the "Superstar Mindset" to work. Think of this as engaging the team in "practice" after the keynote "pep rally." This workshop will lead to MVPs in your organziation.
*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Audience Activity
SUPERSTAR MINDSET
with GAME PLANNING
and TEAM HUDDLES
Group Coaching
Includes Superstar Mindset Keynote with Game Planning as well as a weekly Team Huddles. "Team Huddles" are a group coaching calls lead by me to keep your group's “heads in the game” through weekly accountability, motivation and fun. This is an MVP Challenge to uplevel your workplace in all pillars of wellness and beyond. This is the complete package! I energize your team in the keynote aka "Pep Rally" by introducing the SuperStar Mindset, I have them "Practice" through taking action in the Game Planning workshop and I wil keep them accountable during the "Competition" with the Team Huddles!
*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Audience Activity, Group Coaching
Workday Wellness Events
Relaxation
A great break from the workday. We will go through basic mindfulness practices including breathing exercises, body scan, and meditation.
*Educational/Informative, Inspirational/Life Changing, Wellness/Health, Interactive
Desk Stretch
Breath, stretch and restore during this desk stretch. We will go through gentle stretches while seated at the desk. These movements are for all levels of mobility.
*Educational/Informative, Ergonomics/Mobility, Wellness/Health, Interactive
Mindfulness Tool Kit
We discuss 4 tools you have access to anytime to create mindfulness in your life. Breathwork, Meditation, Stretching, and Journaling. We also discuss the benefits of gratitude and the effects on self-awareness.
*Educational/Informative, Inspirational/Life Changing, Wellness/Health
Family Health & Wellness Tool Kit
Learn fun and interactive ways to lead you and your family members to a healthier life. I will cover 3 pillars of wellness, physical movement, healthy eating, and mindfulness. Leave with tips and tricks on how to engage your family in wellness activities. A happy and healthy family allows for work life balance!
*Educational/Informative, Inspirational/Life Changing, Wellness/Health
Level Up Your Event
Help your attendees take charge of their life with my new book, girl with a game plan.
"girl with a game plan" includes an interactive workbook and planner, a great tool for participants to have in their posession prior to keynote, workshop and challenge events.
Ask about book packages for your event!
REVIEWS ★★★★★
FUN FACT
With a background as a former NFL cheerleader, I bring infectious energy and a unique perspective to personal development. I help entrepreneurial and corporate women adopt a superstar mindset, allowing them to be the MVP (most valuable person) in their lives season after season.
heather@heathergidusko.com
610-207-4682